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Carrots vs Squash

Nutrition comparison per 100 g serving

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Carrots wins in 14 out of 29 nutrient categories

Carrots: 14 vs Squash: 11 (4 ties)

Overview

Nutrient	Carrots	Squash	Winner
Calories	37 cal	34 cal
Protein	0.6 g	0.7 g
Carbs	7.7 g	8.8 g
Fat	0.7 g	0.1 g
Fiber	3.3 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Carrots	Squash	Winner
Choline, total	8.6 MG	0 MG
Folate, total	11 UG	11 UG	Tie
Niacin	0.4 MG	0.5 MG
Pantothenic acid	0.2 MG	0.3 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	846 UG	13 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.1 MG	0.1 MG
Vitamin C, total ascorbic acid	2.3 MG	6.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	1.0 MG	0 MG
Vitamin K (phylloquinone)	13.6 UG	0 UG

Mineral	Carrots	Squash	Winner
Calcium, Ca	35 MG	26 MG
Copper, Cu	0.1 MG	0.1 MG
Iron, Fe	0.5 MG	0.6 MG
Magnesium, Mg	11 MG	26 MG
Manganese, Mn	0.2 MG	0.1 MG
Phosphorus, P	31 MG	27 MG
Potassium, K	192 MG	263 MG
Selenium, Se	0.6 UG	0.4 UG
Sodium, Na	295 MG	239 MG
Zinc, Zn	0.4 MG	0.1 MG

Carrots Nutrition Facts Squash Nutrition Facts Compare Other Foods

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