Squash, winter, butternut, cooked, baked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 19 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 558 UG | 62% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Rich source of Vitamin A, RAE (62% of Daily Value per 100g).
About Squash, winter, butternut, cooked, baked, with salt
This vibrant orange vegetable is a staple of fall and winter cooking, prized for its sweet, nutty flavor and creamy texture when cooked. It belongs to the gourd family and is harvested in late autumn, with its hard outer skin allowing it to be stored for months. When baked, it develops a rich, caramelized taste that makes it a favorite in both savory and sweet dishes. The flesh is dense and smooth, with a natural sweetness that intensifies with roasting, making it an excellent base for soups, purees, and side dishes.
Nutritionally, this vegetable is a powerhouse of essential nutrients while remaining low in calories. It provides a good source of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. Rich in beta-carotene, which the body converts to vitamin A, it contributes to healthy vision and immune function. It also contains vitamin C, potassium, and small amounts of B vitamins, making it a nutrient-dense addition to meals. The high fiber content, combined with its low glycemic index, makes it a smart choice for those managing weight or blood sugar. Commonly used in soups, risottos, and roasted vegetable medleys, it can also be pureed into sauces or baked into breads and muffins for a nutrient boost.
Dietary Information
Squash, winter, butternut, cooked, baked, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Squash, winter, butternut, cooked, baked, with salt include Vitamin A, RAE (62% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, Squash, winter, butternut, cooked, baked, with salt gets 9% of its calories from protein, 105% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Squash, winter, butternut, cooked, baked, with salt
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