Tomatoes, sun-dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 44% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 104.6 MG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 43 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 9.1 MG | 51% | |
| Magnesium, Mg | 194 MG | 46% | |
| Phosphorus, P | 356 MG | 28% | |
| Potassium, K | 3,427 MG | 73% | |
| Sodium, Na | 107 MG | 5% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 1.4 MG | 158% | |
| Manganese, Mn | 1.8 MG | 80% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Very low in fat (3.0g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Magnesium, Mg (46% DV).
- Good source of Phosphorus, P (28% DV).
About Tomatoes, sun-dried
Drying concentrates everything in a tomato, and sun-dried tomatoes are proof: the protein climbs dramatically, the fiber becomes very high, and the carbs stack up in a way fresh tomatoes never would. The flavor is intensely savory, almost jammy, with a chewiness that holds up in pasta, grain salads, focaccia, and antipasto spreads. Oil-packed versions add fat; dry-packed ones need to be rehydrated in warm water before use. Use them sparingly as a flavor punch rather than a bulk ingredient, because a little goes a long way both calorically and in terms of taste intensity.
Dietary Information
Tomatoes, sun-dried is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomatoes, sun-dried include Copper, Cu (158% DV) , Manganese, Mn (80% DV) , Potassium, K (73% DV) , Niacin (57% DV) , and Iron, Fe (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 258 calories per 100 grams, Tomatoes, sun-dried gets 22% of its calories from protein, 86% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Tomatoes, sun-dried
See how Tomatoes, sun-dried compares to other foods in terms of nutrition:
- Tomatoes, sun-dried vs Chicory roots, raw
- Tomatoes, sun-dried vs Chives, raw
- Tomatoes, sun-dried vs Chrysanthemum, garland, raw
- Tomatoes, sun-dried vs Collards, frozen, chopped, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.