Tomatoes, sun-dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 39.2 MG | 44% | |
| Thiamin | 0.5 MG | 44% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 9.1 MG | 57% | |
| Pantothenic acid | 2.1 MG | 42% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 68 UG | 17% | |
| Choline, total | 104.6 MG | 19% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 44 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 43 UG | 36% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 110 MG | 8% | |
| Iron, Fe | 9.1 MG | 51% | |
| Magnesium, Mg | 194 MG | 46% | |
| Phosphorus, P | 356 MG | 28% | |
| Potassium, K | 3,427 MG | 73% | |
| Sodium, Na | 107 MG | 5% | |
| Zinc, Zn | 2.0 MG | 18% | |
| Copper, Cu | 1.4 MG | 158% | |
| Manganese, Mn | 1.8 MG | 80% | |
| Selenium, Se | 5.5 UG | 10% |
Nutrition Highlights
- Good source of protein with 14.1g per 100g.
- Very low in fat (3.0g per 100g).
- High in dietary fiber (12.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (51% of Daily Value per 100g).
- Good source of Magnesium, Mg (46% DV).
- Good source of Phosphorus, P (28% DV).
About Tomatoes, sun-dried
These intensely flavored fruits are created by removing most of the moisture from ripe tomatoes, either through sun-drying or using dehydrators. The drying process concentrates their natural sugars and nutrients, resulting in a chewy, tangy ingredient with a deep red color. They're often preserved in oil or sold dry, requiring rehydration before use. Nutritionally, they pack a powerful punch in a small package—offering a significant amount of protein and fiber for a plant-based food, along with a modest fat content if oil-packed. Their carbohydrate content is high due to the concentration of natural sugars, making them a flavorful but calorie-dense addition to meals.
In the kitchen, they're prized for their bold, umami-rich taste and versatility. They can be chopped into pasta dishes, blended into sauces, or scattered over salads for a burst of flavor. Many people enjoy them as part of Mediterranean-inspired recipes, paired with olives, cheese, or fresh herbs. Because of their intensity, a little goes a long way, and they can elevate simple dishes without needing large quantities. For those mindful of sodium intake, it's worth noting that some varieties are quite salty, so rinsing or choosing low-sodium options can help manage salt levels while still enjoying their rich taste.
Compare Tomatoes, sun-dried
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