Coriander (cilantro) leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 30% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.1 MG | 9% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 337 UG | 37% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 310 UG | 258% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 26 MG | 6% | |
| Phosphorus, P | 48 MG | 4% | |
| Potassium, K | 521 MG | 11% | |
| Sodium, Na | 46 MG | 2% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.2 MG | 25% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Copper, Cu (25% DV).
- Good source of Vitamin C, total ascorbic acid (30% DV).
- Good source of Vitamin A, RAE (37% DV).
About Coriander (cilantro) leaves, raw
Fresh cilantro leaves are used in small quantities as an herb, so the per-100g nutritional data mostly satisfies curiosity rather than guiding real portion planning. The profile is greener and more nutrient-dense than it might look in a recipe, with moderate protein and fiber for a leaf and minimal fat. The flavor is famously polarizing - floral and citrusy to most people, soapy to those with a particular genetic sensitivity. Used in Mexican, Indian, Southeast Asian, and Middle Eastern cooking across a wide range of applications.
Dietary Information
Coriander (cilantro) leaves, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Coriander (cilantro) leaves, raw include Vitamin K (phylloquinone) (258% DV) , Vitamin A, RAE (37% DV) , Vitamin C, total ascorbic acid (30% DV) , and Copper, Cu (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, Coriander (cilantro) leaves, raw gets 37% of its calories from protein, 64% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Coriander (cilantro) leaves, raw
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