Chicory roots, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 23 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 72 kcal per 100g.
- Very low in fat (0.2g per 100g).
About Chicory roots, raw
These slender, beige roots are often overlooked in the produce aisle, yet they pack a surprising nutritional punch. With only 72 calories per 100 grams, they're an excellent low-calorie addition to a balanced diet. They're particularly notable for their fiber content—about 1.5 grams per serving—which supports healthy digestion and can help promote feelings of fullness. The carbohydrate content is moderate at 17.5 grams, with minimal protein (1.4 grams) and almost no fat (0.2 grams), making them a light, plant-based option. While not a significant source of protein, they do contain small amounts of essential micronutrients, including vitamin B6, folate, and manganese, which play roles in energy metabolism and overall wellness.
In the kitchen, these roots are incredibly versatile. They can be chopped and added raw to salads for a crisp, slightly bitter bite, or roasted to mellow their flavor and bring out a subtle sweetness. Many people are familiar with them as a coffee substitute—when roasted and ground, they create a caffeine-free beverage with a rich, earthy taste. They're also sometimes boiled or steamed as a vegetable side dish, or blended into soups and stews for added depth. For those exploring gut-friendly foods, they're a source of inulin, a type of prebiotic fiber that can support digestive health. Whether used as a coffee alternative, a salad ingredient, or a roasted vegetable, these roots offer both culinary interest and nutritional benefits.
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