Collards, frozen, chopped, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 29% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 45.1 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 575 UG | 64% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 623.2 UG | 519% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Manganese, Mn (29% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Rich source of Vitamin A, RAE (64% of Daily Value per 100g).
About Collards, frozen, chopped, cooked, boiled, drained, without salt
This leafy green vegetable, when frozen and cooked without added salt, offers a nutrient-dense option for those seeking to boost their intake of essential vitamins and minerals. With just 36 calories per 100 grams, it provides a substantial amount of dietary fiber at 2.8 grams, supporting digestive health and promoting a feeling of fullness. The 3 grams of protein per serving contribute to muscle maintenance and repair, while the minimal fat content of 0.4 grams makes it an excellent choice for those monitoring their fat intake.
In the kitchen, this versatile vegetable shines in a variety of dishes. Its slightly bitter, earthy flavor pairs well with smoked meats, making it a staple in Southern-style cooking. It can be sautéed with garlic and olive oil for a simple side dish, added to soups and stews for extra nutrition, or incorporated into smoothies for a green boost. The frozen variety offers convenience, as it's pre-washed and chopped, reducing preparation time. When cooking, consider adding herbs and spices to enhance its natural flavor without relying on salt, making it an ideal choice for those following a low-sodium diet.
Dietary Information
Collards, frozen, chopped, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Collards, frozen, chopped, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (519% DV) , Vitamin A, RAE (64% DV) , Manganese, Mn (29% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Collards, frozen, chopped, cooked, boiled, drained, without salt gets 33% of its calories from protein, 79% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Collards, frozen, chopped, cooked, boiled, drained, without salt
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- Collards, frozen, chopped, cooked, boiled, drained, without salt vs Potatoes, mashed, dehydrated, granules without milk, dry form
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