Collards, frozen, chopped, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26.4 MG | 29% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 76 UG | 19% | |
| Choline, total | 45.1 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 575 UG | 64% | |
| Vitamin E (alpha-tocopherol) | 1.3 MG | 8% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 623.2 UG | 519% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 210 MG | 16% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 251 MG | 5% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.8g per 100g).
- Good source of Manganese, Mn (29% DV).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Rich source of Vitamin A, RAE (64% of Daily Value per 100g).
About Collards, frozen, chopped, cooked, boiled, drained, without salt
Frozen collard greens, boiled without salt and drained, are a nutritional standout in the cooked leafy green category. Protein is solid, fiber holds up well through cooking, and fat is very low. Collards are famously tough raw but become tender and almost silky after extended cooking. Traditional Southern preparations often involve long simmering with smoked pork, but the greens themselves are genuinely nutritious regardless of what they are cooked with.
Dietary Information
Collards, frozen, chopped, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Collards, frozen, chopped, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (519% DV) , Vitamin A, RAE (64% DV) , Manganese, Mn (29% DV) , and Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 36 calories per 100 grams, Collards, frozen, chopped, cooked, boiled, drained, without salt gets 33% of its calories from protein, 79% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Collards, frozen, chopped, cooked, boiled, drained, without salt
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