Carrots, canned, regular pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 613 UG | 68% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 173 MG | 4% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (20% DV).
- Rich source of Vitamin A, RAE (68% of Daily Value per 100g).
About Carrots, canned, regular pack, solids and liquids
These vibrant orange vegetables are a staple in many kitchens, offering a convenient and nutritious option for those looking to add more vegetables to their diet. They are typically harvested at peak ripeness, then processed and canned to preserve their natural flavor and nutrients. This method of preservation allows for year-round availability and a long shelf life, making them a practical choice for busy households. The canning process involves heating the vegetables to destroy harmful bacteria, which also helps to soften their texture and enhance their natural sweetness.
Nutritionally, these vegetables are a good source of beta-carotene, which the body converts into vitamin A, essential for maintaining healthy vision, immune function, and skin health. They also provide a modest amount of dietary fiber, which supports digestive health and helps regulate blood sugar levels. With their low calorie and fat content, they are an excellent addition to weight management plans. Commonly used in soups, stews, and casseroles, they can also be pureed for sauces or blended into smoothies. Their slightly sweet and earthy flavor pairs well with a variety of herbs and spices, making them a versatile ingredient in both savory and sweet dishes.
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