Potatoes, o'brien, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 473 MG | 10% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Good source of Copper, Cu (27% DV).
- Good source of Vitamin B-6 (22% DV).
About Potatoes, o'brien, frozen, prepared
Prepared O'Brien potatoes pick up substantial fat during cooking, since they're typically pan-fried in oil or butter. The bell peppers and onions in the mix soften and sweeten as they cook. Protein stays low and fiber is modest, but the combination of potato and vegetables makes for a more interesting hash than plain fries.
Dietary Information
Notable micronutrients in Potatoes, o'brien, frozen, prepared include Copper, Cu (27% DV) , and Vitamin B-6 (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 204 calories per 100 grams, Potatoes, o'brien, frozen, prepared gets 4% of its calories from protein, 43% from carbohydrates, and 58% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Potatoes, o'brien, frozen, prepared
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