Potatoes, o'brien, frozen, prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 12% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.4 MG | 22% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 93 MG | 7% | |
| Potassium, K | 473 MG | 10% | |
| Sodium, Na | 43 MG | 2% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 27% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Good source of Copper, Cu (27% DV).
- Good source of Vitamin B-6 (22% DV).
About Potatoes, o'brien, frozen, prepared
These diced potatoes, often mixed with colorful bell peppers and onions, are a convenient and versatile addition to many meals. They are typically pre-cooked and frozen, making them quick to prepare by simply heating in a pan or oven. While they offer a satisfying texture and savory flavor, they are relatively high in carbohydrates and fats due to the added oils used in preparation. This makes them a hearty side dish but one that should be enjoyed in moderation, especially for those monitoring calorie or fat intake.
Nutritionally, they provide a modest amount of dietary fiber and a small boost of protein, though they are not a significant source of vitamins or minerals unless fortified or paired with nutrient-rich foods. Their high starch content means they can raise blood sugar levels more quickly, so pairing them with protein or healthy fats can help balance their impact. Commonly used as a breakfast side, in breakfast burritos, or as a base for skillet meals, they are a convenient way to add bulk and flavor to dishes without much prep work. For a healthier twist, consider baking or air frying them to reduce added fats while still enjoying their comforting taste and texture.
Compare Potatoes, o'brien, frozen, prepared
See how Potatoes, o'brien, frozen, prepared compares to other foods:
- Potatoes, o'brien, frozen, prepared vs Pickles, chowchow, with cauliflower onion mustard, sweet
- Potatoes, o'brien, frozen, prepared vs Epazote, raw
- Potatoes, o'brien, frozen, prepared vs Fireweed, leaves, raw
- Potatoes, o'brien, frozen, prepared vs Malabar spinach, cooked
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.