Potatoes vs Cardoon
Nutrition comparison per 100 g serving
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Potatoes wins in 15 out of 26 nutrient categories
Potatoes: 15
vs
Cardoon: 7
(4 ties)
Overview
Vitamins
| Vitamin | Potatoes | Cardoon | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 22 UG | |
| Niacin | 1.4 MG | 0.3 MG | |
| Pantothenic acid | 0.7 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 9 UG | 6 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 10.4 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Potatoes | Cardoon | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 72 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.7 MG | |
| Magnesium, Mg | 34 MG | 43 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 93 MG | 23 MG | |
| Potassium, K | 473 MG | 392 MG | |
| Selenium, Se | 1.2 UG | 1 UG | |
| Sodium, Na | 43 MG | 176 MG | |
| Zinc, Zn | 0.6 MG | 0.2 MG |