Cassava, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.6 MG | 23% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.9 MG | 5% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 27 UG | 7% | |
| Choline, total | 23.7 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.9 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 17% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- Good source of Vitamin C, total ascorbic acid (23% DV).
About Cassava, raw
Cassava is a dense, starchy tropical root and one of the most calorie-rich vegetables in common use. The carbohydrate load is substantial, driven by starch rather than sugar, with very low protein and almost no fat. Fiber is modest relative to the energy it provides. It must be cooked before eating, as raw cassava contains naturally occurring cyanogenic compounds. Widely used in Latin American and African cooking, it is the basis for tapioca and serves as a staple carbohydrate in many parts of the world.
Dietary Information
Cassava, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Cassava, raw include Vitamin C, total ascorbic acid (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 160 calories per 100 grams, Cassava, raw gets 3% of its calories from protein, 95% from carbohydrates, and 2% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cassava, raw
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