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Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 16% | |
| Thiamin | 0.1 MG | 11% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.3 MG | 14% | |
| Pantothenic acid | 0.6 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 33 UG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.7 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 112 MG | 9% | |
| Potassium, K | 505 MG | 11% | |
| Sodium, Na | 400 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
Oven-heated shoestring fries concentrate the starch and crisp up the oil coating, nudging the fat and carbohydrate levels up compared to the raw frozen form. Sodium stays present from the salt added in processing. The result is the familiar fast-food-adjacent texture, convenient but not particularly light.
Calorie Breakdown
At 194 calories per 100 grams, Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated gets 6% of its calories from protein, 65% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.
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