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Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

12 Calories
1.6g Protein
1.8g Carbs
0.2g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 12
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 34mg 1%
Total Carbohydrate 1.8g 1%
Dietary Fiber 1g 4%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 1.0mg 6%
Potassium 371mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 45%
Carbs 1.8g 51%
Fat 0.2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26 MG 29%
Thiamin 0.0 MG 3%
Riboflavin 0.1 MG 5%
Niacin 0.4 MG 3%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.2 MG 10%
Folate, total 41 UG 10%
Choline, total 12.1 MG 2%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 212 UG 24%
Vitamin E (alpha-tocopherol) 0.1 MG 1%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 34 UG 28%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 1.0 MG 6%
Magnesium, Mg 11 MG 3%
Phosphorus, P 29 MG 2%
Potassium, K 371 MG 8%
Sodium, Na 34 MG 1%
Zinc, Zn 0.2 MG 2%
Copper, Cu 0.0 MG 2%
Manganese, Mn 0.1 MG 6%
Selenium, Se 0.4 UG 1%

Nutrition Highlights

  • Very low in calories (12 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).
  • Good source of Vitamin A, RAE (24% DV).
  • Good source of Vitamin K (phylloquinone) (28% DV).

About Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt

This leafy green vegetable, known for its crisp stalks and dark green leaves, is a staple in Asian cuisine and a powerhouse of nutrition. When cooked, it becomes tender yet retains a mild, slightly sweet flavor that pairs well with a variety of dishes. It's remarkably low in calories while offering a good amount of protein and fiber, making it an excellent choice for those looking to maintain a healthy weight or improve digestion. The vegetable is also a source of essential vitamins and minerals, including vitamin C, vitamin K, and calcium, which support immune function, bone health, and overall well-being.

In the kitchen, it’s incredibly versatile and can be used in stir-fries, soups, and steamed side dishes. Its mild flavor makes it a great addition to both simple and complex recipes, and it absorbs seasonings and sauces beautifully. For those following plant-based diets, it’s a valuable ingredient due to its nutrient density and low calorie count. Whether tossed into a quick stir-fry with garlic and soy sauce or simmered in a nourishing broth, this vegetable is a delicious and healthy way to add variety to meals. Its ease of preparation and adaptability make it a favorite among home cooks and nutrition enthusiasts alike.

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