Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 29% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 12.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 212 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Good source of Vitamin A, RAE (24% DV).
- Good source of Vitamin K (phylloquinone) (28% DV).
About Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
Boiled bok choy loses very little nutritionally and gains a softer, more delicate texture. The mild flavor becomes even gentler with heat. Protein and fiber remain low but consistent with other leafy cooked greens. Because it cooks so quickly, it's easy to overcook, turning it watery and limp. A brief boil or steam, then a quick toss with sesame oil and soy, is a reliable way to serve it as a simple side.
Dietary Information
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (29% DV) , Vitamin K (phylloquinone) (28% DV) , and Vitamin A, RAE (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 12 calories per 100 grams, Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt gets 52% of its calories from protein, 59% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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