Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 26 MG | 29% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 12.1 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 212 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 34 UG | 28% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 93 MG | 7% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 371 MG | 8% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (29% DV).
- Good source of Vitamin A, RAE (24% DV).
- Good source of Vitamin K (phylloquinone) (28% DV).
About Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
This leafy green vegetable, known for its crisp stalks and dark green leaves, is a staple in Asian cuisine and a powerhouse of nutrition. When cooked, it becomes tender yet retains a mild, slightly sweet flavor that pairs well with a variety of dishes. It's remarkably low in calories while offering a good amount of protein and fiber, making it an excellent choice for those looking to maintain a healthy weight or improve digestion. The vegetable is also a source of essential vitamins and minerals, including vitamin C, vitamin K, and calcium, which support immune function, bone health, and overall well-being.
In the kitchen, it’s incredibly versatile and can be used in stir-fries, soups, and steamed side dishes. Its mild flavor makes it a great addition to both simple and complex recipes, and it absorbs seasonings and sauces beautifully. For those following plant-based diets, it’s a valuable ingredient due to its nutrient density and low calorie count. Whether tossed into a quick stir-fry with garlic and soy sauce or simmered in a nourishing broth, this vegetable is a delicious and healthy way to add variety to meals. Its ease of preparation and adaptability make it a favorite among home cooks and nutrition enthusiasts alike.
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