Succotash, (corn and limas), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (30% DV).
About Succotash, (corn and limas), raw
Succotash is the classic American combination of corn and lima beans, and raw it reads like the sum of its parts: notably starchy from the corn, with a solid protein contribution from the limas, and meaningful fiber from both. The fat is low. It is one of the more nutritionally balanced vegetable pairings in American cooking, and the combination of legume and grain has long been recognized as a way to get complementary amino acids from plant sources. Most recipes call for cooking it, typically with butter, onion, and sometimes cream or bacon.
Dietary Information
Succotash, (corn and limas), raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Succotash, (corn and limas), raw include Manganese, Mn (30% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 99 calories per 100 grams, Succotash, (corn and limas), raw gets 20% of its calories from protein, 79% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Succotash, (corn and limas), raw
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