Succotash, (corn and limas), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.2 MG | 17% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 1.6 MG | 10% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 40 UG | 10% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.8 MG | 10% | |
| Magnesium, Mg | 48 MG | 11% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 369 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 99 kcal per 100g.
- Very low in fat (1.0g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (30% DV).
About Succotash, (corn and limas), raw
This dish combines two staple ingredients—sweet corn kernels and lima beans—that together form a classic blend of flavors and textures. The corn contributes natural sweetness and a satisfying crunch, while the lima beans add a creamy, hearty element. Both components are naturally rich in carbohydrates, making this combination an excellent source of quick energy. The lima beans also provide a notable amount of plant-based protein, which helps support muscle maintenance and overall body function. With nearly 4 grams of dietary fiber per serving, this food can aid digestion and promote a feeling of fullness, which may be beneficial for those managing their appetite or blood sugar levels.
Because it's enjoyed raw, this mixture retains all its natural vitamins and minerals without any nutrient loss from cooking. It's a versatile base that can be incorporated into salads, grain bowls, or as a fresh side dish. Some people enjoy it lightly seasoned with herbs, olive oil, or a squeeze of citrus to enhance its bright, summery taste. Its naturally low fat content makes it a light option, though adding healthy fats like avocado or nuts can boost nutrient absorption, especially for fat-soluble vitamins. Whether used as a quick snack, a picnic staple, or a colorful addition to a balanced meal, this combination offers both nutrition and convenience in every bite.
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