Succotash vs Tomatoes
Nutrition comparison per 100 g serving
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Succotash wins in 16 out of 26 nutrient categories
Succotash: 16
vs
Tomatoes: 7
(3 ties)
Overview
Vitamins
| Vitamin | Succotash | Tomatoes | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 9 UG | |
| Niacin | 1.6 MG | 0.6 MG | |
| Pantothenic acid | 0.1 MG | 0.1 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.2 MG | 0.0 MG | |
| Vitamin A, RAE | 15 UG | 20 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 15.1 MG | 6.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Succotash | Tomatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 20 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Magnesium, Mg | 48 MG | 11 MG | |
| Manganese, Mn | 0.7 MG | 0.1 MG | |
| Phosphorus, P | 113 MG | 14 MG | |
| Potassium, K | 369 MG | 107 MG | |
| Selenium, Se | 0.6 UG | 0.4 UG | |
| Sodium, Na | 4 MG | 401 MG | |
| Zinc, Zn | 0.6 MG | 0.1 MG |