Tomatoes, red, ripe, canned, with green chilies
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 107 MG | 2% | |
| Sodium, Na | 401 MG | 17% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Tomatoes, red, ripe, canned, with green chilies
These vibrant canned tomatoes come packed with green chilies, offering a zesty twist on the classic tomato base. With just 15 calories per 100 grams, they are a low-calorie addition to meals, making them ideal for those watching their energy intake. Each serving provides a modest 0.7 grams of protein and 3.6 grams of carbohydrates, with virtually no fat content. While they lack dietary fiber, their bright flavor and versatility make them a staple in many kitchens.
Nutritionally, these tomatoes are a source of essential vitamins, particularly vitamin C and several B vitamins, which support immune function and energy metabolism. The inclusion of green chilies not only adds a spicy kick but also contributes small amounts of capsaicin, known for its potential metabolism-boosting properties. These canned tomatoes are commonly used in salsas, soups, stews, and as a base for Mexican-inspired dishes, where their bold flavor enhances both taste and nutritional value. Their convenience and long shelf life make them a practical choice for quick, healthy meals.
Dietary Information
Tomatoes, red, ripe, canned, with green chilies is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, Tomatoes, red, ripe, canned, with green chilies gets 18% of its calories from protein, 97% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
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