Peppers, sweet, green, frozen, chopped, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.7 MG | 65% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 14 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 18 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 91 MG | 2% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).
About Peppers, sweet, green, frozen, chopped, unprepared
These vibrant green vegetables are a staple in kitchens around the world, prized for their crisp texture and mildly sweet flavor. When frozen and chopped, they offer the same nutritional benefits as their fresh counterparts, making them a convenient option for quick meals. Each serving is low in calories but packed with essential nutrients, including vitamin C, which supports immune function and skin health. They also provide a modest amount of dietary fiber, which aids digestion and helps maintain a feeling of fullness. The low fat and protein content makes them an excellent choice for those looking to add volume and nutrients to meals without significantly increasing calorie intake.
In cooking, these frozen peppers are incredibly versatile and can be used in a variety of dishes. They’re perfect for adding to stir-fries, soups, and casseroles, where their bright color and subtle sweetness enhance both flavor and presentation. Because they’re pre-chopped, they save time in meal prep and can be tossed directly into recipes without thawing. They also work well in omelets, pasta sauces, and as a topping for pizzas or salads. For those focused on healthy eating, incorporating these peppers into daily meals is an easy way to boost vegetable intake and enjoy the benefits of a nutrient-dense, low-calorie food.
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