Tomatoes, red, ripe, canned, stewed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 9% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 5 UG | 1% | |
| Choline, total | 10.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 9 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.8 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 221 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Tomatoes, red, ripe, canned, stewed
This versatile vegetable, often mistaken for a fruit, is a staple in kitchens worldwide. When canned and stewed, it becomes a convenient ingredient that retains much of its nutritional value. Rich in lycopene, a powerful antioxidant, it may support heart health and reduce the risk of certain cancers. It's also a good source of vitamin C, potassium, and folate, making it a nutritious addition to various dishes. The canning process can actually enhance the bioavailability of lycopene, making it more easily absorbed by the body.
In cooking, stewed tomatoes are incredibly versatile. They form the base for many sauces, soups, and stews, adding depth of flavor and a rich, slightly sweet taste. They're commonly used in Italian cuisine for pasta sauces and pizza toppings, as well as in Mexican dishes like salsa and chili. For those looking to increase their vegetable intake, adding stewed tomatoes to casseroles or using them as a topping for grilled meats can be an easy way to boost nutrition. Their low calorie and high fiber content make them an excellent choice for weight management and digestive health. Whether you're a seasoned chef or a home cook, keeping a can of stewed tomatoes in your pantry ensures you always have a nutritious ingredient on hand to elevate your meals.
Dietary Information
Tomatoes, red, ripe, canned, stewed is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 26 calories per 100 grams, Tomatoes, red, ripe, canned, stewed gets 14% of its calories from protein, 95% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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