Peppers, sweet, green, sauteed
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 177 MG | 197% | |
| Thiamin | 0.0 MG | 4% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 2 UG | 1% | |
| Choline, total | 4.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 14 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 9% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 21.3 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 15 MG | 1% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 17 MG | 1% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 116 kcal per 100g.
- Rich source of Vitamin C, total ascorbic acid (197% of Daily Value per 100g).
About Peppers, sweet, green, sauteed
Sauteed green bell peppers absorb oil as they cook, softening from crisp and slightly bitter to silky and sweet. Most of the calorie content here comes from the cooking fat rather than the pepper itself. The result works beautifully in fajitas, pasta sauces, and egg dishes, or layered onto a sandwich with cooked sausage. Low in protein, moderate in fiber, and dominated by fat from the pan.
Dietary Information
Peppers, sweet, green, sauteed is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, sweet, green, sauteed include Vitamin C, total ascorbic acid (197% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 116 calories per 100 grams, Peppers, sweet, green, sauteed gets 3% of its calories from protein, 15% from carbohydrates, and 92% from fat. This is moderate, similar to many lean proteins and whole grains.
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