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Peas and onions, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 45 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Thiamin (25% DV).
About Peas and onions, frozen, unprepared
Frozen peas and onions, still unprepared, are a convenient pairing for dishes where both vegetables get cooked together anyway. The peas contribute plant protein and a moderate amount of fiber; the onions sweeten and round out the flavor as they cook. Very low in fat. Stir directly into fried rice or a skillet dish from frozen and let the heat do the work.
Dietary Information
Peas and onions, frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas and onions, frozen, unprepared include Thiamin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 70 calories per 100 grams, Peas and onions, frozen, unprepared gets 23% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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