Peas and onions, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14 MG | 16% | |
| Thiamin | 0.3 MG | 25% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 45 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 27 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 21 MG | 5% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 203 MG | 4% | |
| Sodium, Na | 61 MG | 3% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.5g per 100g).
- Good source of Thiamin (25% DV).
About Peas and onions, frozen, unprepared
These vibrant green and white vegetable blends are a convenient mix of two classic produce staples, typically harvested at peak ripeness and quickly frozen to preserve their nutrients and flavor. The combination brings together the natural sweetness of tender peas with the mild, slightly pungent taste of onions, creating a versatile base for countless dishes. This pairing is especially popular in European and North American cuisines, where it's often used as a quick side dish or incorporated into more complex recipes.
Nutritionally, this blend offers a low-calorie source of plant-based protein and dietary fiber, supporting digestive health and providing a feeling of fullness. With minimal fat content and a moderate carbohydrate profile, it's a smart choice for those monitoring their energy intake. The fiber content aids in maintaining steady blood sugar levels and promoting gut health. Additionally, both vegetables contribute essential vitamins and minerals, including vitamin C, vitamin K, and various B vitamins, which play roles in immune function, bone health, and energy metabolism. Because they're frozen without added sauces or seasonings, they retain their natural nutritional profile and can be easily incorporated into a variety of diets, from plant-based to low-sodium meal plans.
In the kitchen, this mix is incredibly adaptable. It can be quickly steamed or microwaved as a simple side, tossed into soups and stews for added texture and flavor, or stirred into rice and pasta dishes for a pop of color and nutrition. The onions provide a subtle savory note that complements the sweetness of the peas, making the blend a natural fit for casseroles, pot pies, and even omelets. For those looking to boost their vegetable intake without much prep, this frozen duo offers both convenience and wholesome goodness in every serving.
Dietary Information
Peas and onions, frozen, unprepared is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas and onions, frozen, unprepared include Thiamin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 70 calories per 100 grams, Peas and onions, frozen, unprepared gets 23% of its calories from protein, 77% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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