Cabbage, common, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108.7 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Vitamin K (phylloquinone) (91% of Daily Value per 100g).
About Cabbage, common, cooked, boiled, drained, with salt
Boiled salted cabbage is humble and deeply practical. Cooking softens the leaves and mellows the raw peppery edge, leaving a tender vegetable that is low in calories but genuinely useful as a filling side. The fiber content supports digestion, and the sodium from the salt means you rarely need to season it further. Braised with garlic and a splash of vinegar, or simply drained and buttered, it holds its own on any plate.
Dietary Information
Cabbage, common, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cabbage, common, cooked, boiled, drained, with salt include Vitamin K (phylloquinone) (91% DV) , and Vitamin C, total ascorbic acid (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, Cabbage, common, cooked, boiled, drained, with salt gets 22% of its calories from protein, 96% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Cabbage, common, cooked, boiled, drained, with salt
See how Cabbage, common, cooked, boiled, drained, with salt compares to other foods in terms of nutrition:
- Cabbage, common, cooked, boiled, drained, with salt vs Ginger root, raw
- Cabbage, common, cooked, boiled, drained, with salt vs Gourd, white-flowered (calabash), raw
- Cabbage, common, cooked, boiled, drained, with salt vs Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
- Cabbage, common, cooked, boiled, drained, with salt vs Hyacinth-beans, immature seeds, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.