Cabbage, common, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37.5 MG | 42% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 20.3 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 108.7 UG | 91% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 33 MG | 3% | |
| Potassium, K | 196 MG | 4% | |
| Sodium, Na | 255 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (42% DV).
- Rich source of Vitamin K (phylloquinone) (91% of Daily Value per 100g).
About Cabbage, common, cooked, boiled, drained, with salt
A humble cruciferous vegetable, often overlooked, is a powerhouse of nutrients. When cooked, boiled, drained, and seasoned with salt, this food delivers a surprising array of benefits. While the calorie count is incredibly low, it offers a good dose of fiber, contributing to digestive health and promoting satiety. Though the protein content is modest, the carbohydrates provide a source of energy. Additionally, it is a good source of vitamins, particularly vitamin C and vitamin K, supporting immune function and bone health, respectively.
This preparation of the leafy green is a versatile addition to any diet. Its mild flavor makes it adaptable to various culinary applications. Simmered and seasoned, it can serve as a simple side dish to complement protein sources like fish or chicken. It also forms a base for more complex dishes such as soups and stews, absorbing flavors from other ingredients. Furthermore, the high fiber content makes it a valuable component in weight management strategies, helping you feel fuller on fewer calories. Consider it a budget-friendly and nutrient-dense choice for a healthy eating plan.
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