Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.5 MG | 9% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 4 UG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 170 MG | 4% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.0g per 100g).
About Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
This versatile vegetable, often recognized by its distinctive bottle-like shape, is a staple in many cuisines around the world. When cooked, it transforms into a tender, mildly flavored ingredient that readily absorbs the tastes of accompanying spices and seasonings. Its pale, smooth flesh makes it an excellent choice for soups, stews, and curries, where it adds bulk and texture without overpowering other ingredients. In many cultures, it's also hollowed out and used as an edible container for various fillings, showcasing its unique form and function.
From a nutritional standpoint, this vegetable is remarkably low in calories while providing a modest amount of dietary fiber. Its minimal protein and fat content make it an ideal choice for those seeking to maintain a light, plant-based diet. The absence of sodium in its natural state also makes it a heart-healthy option for individuals monitoring their salt intake. Its high water content contributes to hydration, while its subtle flavor profile allows it to complement a wide array of dishes, from savory preparations to sweet desserts in some culinary traditions.
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