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Gourd vs Tomatoes

Nutrition comparison per 100 g serving

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Tomatoes wins in 16 out of 29 nutrient categories

Gourd: 8 vs Tomatoes: 16 (5 ties)

Overview

Nutrient	Gourd	Tomatoes	Winner
Calories	15 cal	18 cal
Protein	0.6 g	0.9 g
Carbs	3.7 g	3.9 g
Fat	0.0 g	0.2 g
Fiber	1.2 g	1.2 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Gourd	Tomatoes	Winner
Choline, total	0 MG	6.7 MG
Folate, total	4 UG	15 UG
Niacin	0.4 MG	0.6 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.0 MG	0.0 MG
Thiamin	0.0 MG	0.0 MG
Vitamin A, RAE	0 UG	42 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	8.5 MG	13.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.5 MG
Vitamin K (phylloquinone)	0 UG	7.9 UG

Mineral	Gourd	Tomatoes	Winner
Calcium, Ca	24 MG	10 MG
Copper, Cu	0.0 MG	0.1 MG
Iron, Fe	0.3 MG	0.3 MG
Magnesium, Mg	11 MG	11 MG	Tie
Manganese, Mn	0.1 MG	0.1 MG
Phosphorus, P	13 MG	24 MG
Potassium, K	170 MG	237 MG
Selenium, Se	0.2 UG	0 UG
Sodium, Na	2 MG	5 MG
Zinc, Zn	0.7 MG	0.2 MG

Gourd Nutrition Facts Tomatoes Nutrition Facts Compare Other Foods

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