Hyacinth-beans, immature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 19.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.1 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Hyacinth-beans, immature seeds, raw
These young, tender legumes are harvested before full maturity, offering a delicate flavor and soft texture. They are a low-calorie, nutrient-dense food, providing a good source of plant-based protein and dietary fiber. With nearly 3 grams of fiber per 100 grams, they support healthy digestion and help maintain steady blood sugar levels. They also contain small amounts of essential minerals like iron and magnesium, contributing to overall nutritional balance.
In the kitchen, they are versatile and can be enjoyed raw in salads, lightly steamed as a side dish, or added to stir-fries and soups for extra texture and nutrition. Their mild taste makes them a great complement to a variety of seasonings and ingredients. Because they are immature, they cook quickly and retain a pleasant crunch, making them a popular choice in fresh, seasonal dishes.
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