Hyacinth-beans, immature seeds, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 62 UG | 16% | |
| Choline, total | 19.1 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 18.1 UG | 15% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 252 MG | 5% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (46 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About Hyacinth-beans, immature seeds, raw
Hyacinth beans - also called lablab beans - are eaten immature, pod and all, much like snap beans. Raw, they are slightly starchy with a mild, green-bean-like flavor and a pleasant crunch. Decent fiber for a fresh bean, low in fat, modest in carbohydrates. Like many leguminous plants, they contain antinutritional compounds that are reduced by thorough cooking, so they should not be eaten raw in large quantities. Widely grown across South Asia and East Africa, where they appear in curries, stews, and simple stir-fries.
Dietary Information
Hyacinth-beans, immature seeds, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 46 calories per 100 grams, Hyacinth-beans, immature seeds, raw gets 18% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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