Hyacinth-beans vs Potatoes
Nutrition comparison per 100 g serving
Ad 468x60
Hyacinth-beans wins in 24 out of 29 nutrient categories
Hyacinth-beans: 24
vs
Potatoes: 2
(3 ties)
Overview
| Nutrient | Hyacinth-beans | Potatoes | Winner |
|---|---|---|---|
| Calories | 46 cal | 119 cal | |
| Protein | 2.1 g | 2.0 g | |
| Carbs | 9.2 g | 23.4 g | |
| Fat | 0.2 g | 1.9 g | |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Hyacinth-beans | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 19.1 MG | 0 MG | |
| Folate, total | 62 UG | 0 UG | |
| Niacin | 0.5 MG | 0 MG | |
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0.1 MG | 0 MG | |
| Vitamin A, RAE | 43 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 0 MG | |
| Vitamin K (phylloquinone) | 18.1 UG | 0 UG |
Minerals
| Mineral | Hyacinth-beans | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 11 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Manganese, Mn | 0.2 MG | 0 MG | |
| Phosphorus, P | 49 MG | 0 MG | |
| Potassium, K | 252 MG | 444 MG | |
| Selenium, Se | 1.5 UG | 0 UG | |
| Sodium, Na | 2 MG | 338 MG | |
| Zinc, Zn | 0.4 MG | 0 MG |