Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.2 MG | 46% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 15 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (46% DV).
About Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
These vibrant green vegetables are a staple in kitchens around the world, prized for their crisp texture and mild, slightly sweet flavor. When frozen and boiled, they retain much of their nutritional value while becoming tender and easy to incorporate into a variety of dishes. Low in calories and fat, they offer a light yet satisfying addition to meals, making them a popular choice for those looking to maintain a balanced diet.
Rich in essential nutrients, they provide a good source of dietary fiber, which supports healthy digestion and helps maintain steady blood sugar levels. They also contain small amounts of protein and are naturally low in carbohydrates, making them suitable for a range of dietary preferences. While they may not be as nutrient-dense as their fresh counterparts due to processing, they still contribute valuable micronutrients to the diet. Their versatility shines in both raw and cooked applications—think colorful stir-fries, hearty soups, or as a simple side dish sautéed with a touch of olive oil and herbs. For those seeking to boost their vegetable intake without adding significant calories, these frozen, boiled peppers are a convenient and nutritious option.
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