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Peas and onions, canned, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 442 MG | 19% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Peas and onions, canned, solids and liquids
Canned peas and onions in their packing liquid combine two mild, savory vegetables in one convenient can. The peas carry most of the protein and fiber in the mix, while the onions add a gentle sweetness. The liquid adds sodium, so draining before use is worth considering. Suited to casseroles, pot pies, and soups where both vegetables are welcome without needing to prep them separately.
Dietary Information
Peas and onions, canned, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 51 calories per 100 grams, Peas and onions, canned, solids and liquids gets 26% of its calories from protein, 67% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Peas and onions, canned, solids and liquids
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