Peas and onions, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 27 UG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 51 MG | 4% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 442 MG | 19% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 51 kcal per 100g.
- Very low in fat (0.4g per 100g).
About Peas and onions, canned, solids and liquids
These vibrant green legumes and their savory companions offer a convenient and nutritious option for quick meals. The combination of tender peas and soft onions, preserved in their canning liquid, provides a good source of plant-based protein and dietary fiber. With only 51 calories per 100 grams, they make an excellent low-calorie addition to various dishes while delivering essential nutrients like vitamin C, vitamin K, and several B vitamins.
The canning process helps maintain the vegetables' nutritional value while making them shelf-stable and ready to use. The liquid in the can contains water-soluble nutrients from both vegetables, making it beneficial to incorporate it into recipes rather than discarding it. The moderate carbohydrate content, combined with fiber and protein, provides steady energy without causing dramatic blood sugar spikes.
These versatile vegetables work well in numerous culinary applications. They can be added directly to soups and stews, mixed into rice dishes, or incorporated into pasta recipes. The combination pairs particularly well with creamy sauces, making it a popular addition to casseroles and pot pies. For a quick side dish, they can be heated and seasoned with herbs and butter. The soft texture of both vegetables also makes them suitable for purees and baby food preparations.
Compare Peas and onions, canned, solids and liquids
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