Peas and onions, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.0 MG | 7% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 15.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 53 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 12.1 UG | 10% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 37 MG | 2% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Peas and onions, frozen, cooked, boiled, drained, without salt
These vibrant green and white vegetables come together as a classic combination often found in frozen blends. When cooked and drained without added salt, they offer a mild, slightly sweet flavor with a tender yet slightly crisp texture. The peas contribute a pop of sweetness and color, while the onions add a subtle savory depth. This pairing is naturally low in calories and fat, making it a light addition to meals. It provides a modest amount of protein and is a good source of dietary fiber, which supports digestive health. The blend also contains essential micronutrients, including vitamin C and various B vitamins, along with small amounts of minerals like potassium.
In the kitchen, this duo is incredibly versatile and can be used straight from the freezer for convenience. It's commonly stirred into rice dishes, pasta, or grain bowls for added color and nutrition. The blend works well as a side dish, either on its own or mixed with herbs and a touch of olive oil. It can also be folded into soups, stews, or casseroles during the final minutes of cooking to preserve its texture. For those seeking to reduce sodium intake, cooking without added salt allows the natural flavors to shine, making it easy to season to personal taste.
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