Tomato products, canned, sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 9.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Sodium, Na (21% DV).
About Tomato products, canned, sauce
Plain canned tomato sauce is a concentrated, pourable product with a straightforward nutritional profile: low in fat, modest in protein for a vegetable product, and carrying a reasonable amount of fiber. It serves as a foundational pantry item, equally at home as a pizza base, a pasta sauce starter, or a braising liquid.
Dietary Information
Tomato products, canned, sauce is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomato products, canned, sauce include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, Tomato products, canned, sauce gets 20% of its calories from protein, 89% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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