Tomato products, canned, sauce
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7 MG | 8% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 9.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 22 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 1.4 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.8 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 297 MG | 6% | |
| Sodium, Na | 474 MG | 21% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Sodium, Na (21% DV).
About Tomato products, canned, sauce
This versatile ingredient is a staple in kitchens around the world, known for its rich flavor and adaptability in countless recipes. It is made by cooking tomatoes down into a smooth, concentrated form, often with added seasonings like herbs and spices. This process not only enhances its taste but also preserves its nutrients, making it a convenient option for year-round use. Its deep red color is a sign of its high lycopene content, a powerful antioxidant linked to various health benefits, including supporting heart health and reducing inflammation.
Nutritionally, this ingredient is low in calories and fat while providing a good source of dietary fiber, which aids in digestion and promotes a feeling of fullness. It also contains small amounts of protein and essential vitamins like vitamin C and vitamin A. The lycopene in this product becomes more bioavailable when cooked, making it an excellent choice for those looking to maximize their antioxidant intake. It’s a great addition to a balanced diet, especially for those seeking to reduce calorie intake without sacrificing flavor.
In cooking, this ingredient shines as a base for sauces, soups, stews, and casseroles. It’s a key component in classic dishes like pasta sauces, pizza toppings, and chili. Its smooth texture and concentrated flavor make it ideal for adding depth to recipes without the need for additional fats or sugars. Whether used as a standalone sauce or as part of a more complex dish, it’s a reliable and nutritious choice for both everyday meals and special occasions.
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