Beets, cooked, boiled, drained
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 80 UG | 20% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 38 MG | 3% | |
| Potassium, K | 305 MG | 6% | |
| Sodium, Na | 77 MG | 3% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 14% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Folate, total (20% DV).
About Beets, cooked, boiled, drained
Boiling beets softens them and barely changes their nutritional footprint. The earthy sweetness deepens slightly with heat. Fiber holds at a reasonable level, and the caloric load stays low. Cooked beets are simple to peel once cooled and take well to vinaigrette, crumbled cheese, and citrus. A reliable vegetable for meal prep since they store well after cooking.
Dietary Information
Beets, cooked, boiled, drained is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beets, cooked, boiled, drained include Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, Beets, cooked, boiled, drained gets 15% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beets, cooked, boiled, drained
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