Tomato products, canned, sauce, with mushrooms
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.4 MG | 14% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.4 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 48 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin K (phylloquinone) | 3.8 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 32 MG | 3% | |
| Potassium, K | 380 MG | 8% | |
| Sodium, Na | 452 MG | 20% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (22% DV).
About Tomato products, canned, sauce, with mushrooms
This versatile pantry staple is made from ripe tomatoes that are cooked down and blended into a smooth sauce, often enhanced with the earthy flavor of mushrooms. It's a low-calorie option, providing just 35 calories per 100 grams, making it a smart choice for those mindful of their energy intake. With 1.5 grams of protein and 1.5 grams of fiber per serving, it contributes modestly to daily nutrient needs while supporting satiety and digestive health. The 8.4 grams of carbohydrates come mainly from natural sugars in the tomatoes, and the minimal fat content (0.1 grams) keeps it heart-friendly.
This sauce is a go-to ingredient for quick, nutritious meals. It serves as a flavorful base for pasta dishes, pizzas, casseroles, and stews, adding both moisture and a rich, savory taste. The inclusion of mushrooms not only boosts umami but also provides additional nutrients like B vitamins and minerals. Its ready-to-use convenience makes it ideal for busy cooks, while its low calorie and high fiber content fit well into balanced eating plans. For those watching sodium, checking the label is wise, as canned versions can vary in salt content. Overall, it's a nutritious, adaptable addition to a health-conscious kitchen.
Dietary Information
Tomato products, canned, sauce, with mushrooms is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomato products, canned, sauce, with mushrooms include Copper, Cu (22% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Tomato products, canned, sauce, with mushrooms gets 17% of its calories from protein, 96% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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