Water convolvulus,raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55 MG | 61% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 315 UG | 35% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
- Good source of Vitamin A, RAE (35% DV).
About Water convolvulus,raw
This leafy green vegetable is a staple in many Southeast Asian cuisines, prized for its tender stems and mild, slightly nutty flavor. It's a nutrient-dense food, offering a low-calorie option packed with essential nutrients. With just 19 calories per 100 grams, it's an excellent choice for those looking to maintain a healthy weight. The vegetable is particularly notable for its protein content, providing 2.6 grams per serving, which is relatively high for a leafy green. It also contains 2.1 grams of dietary fiber, supporting digestive health and promoting a feeling of fullness. The minimal fat content (0.2 grams) and low carbohydrate count (3.1 grams) make it a versatile ingredient for various dietary needs.
In the kitchen, this vegetable is incredibly versatile and can be prepared in numerous ways. It's commonly stir-fried with garlic and chili, a preparation that highlights its delicate texture and absorbs the flavors of the seasonings. It can also be added to soups, where it retains a slight crunch, or blanched and served with a dipping sauce as a simple side dish. Its mild taste pairs well with strong flavors like fermented bean paste or oyster sauce, making it a popular choice in dishes like "kangkong belacan" in Malaysian cuisine. For those seeking to boost their nutrient intake, incorporating this vegetable into meals is an easy and delicious way to add vitamins, minerals, and antioxidants to their diet.
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