Water convolvulus,raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 55 MG | 61% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 57 UG | 14% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 315 UG | 35% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 71 MG | 17% | |
| Phosphorus, P | 39 MG | 3% | |
| Potassium, K | 312 MG | 7% | |
| Sodium, Na | 113 MG | 5% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Rich source of Vitamin C, total ascorbic acid (61% of Daily Value per 100g).
- Good source of Vitamin A, RAE (35% DV).
About Water convolvulus,raw
Water convolvulus, also called water spinach or morning glory vegetable, is a leafy green common across Southeast Asia and parts of Africa. Raw, it is high in protein for a leaf vegetable, low in fat, and carries useful fiber. The taste is mild with a slight bitterness that softens with heat. It wilts quickly in a hot pan and is often stir-fried with garlic and fermented shrimp paste or oyster sauce, which is one of the most popular ways to eat it across Thailand, Malaysia, and the Philippines.
Dietary Information
Water convolvulus,raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Water convolvulus,raw include Vitamin C, total ascorbic acid (61% DV) , and Vitamin A, RAE (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, Water convolvulus,raw gets 55% of its calories from protein, 66% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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