Sweet potato leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 189 UG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 302.2 UG | 252% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 508 MG | 11% | |
| Sodium, Na | 6 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Riboflavin (27% DV).
- Good source of Vitamin A, RAE (21% DV).
- Rich source of Vitamin K (phylloquinone) (252% of Daily Value per 100g).
About Sweet potato leaves, raw
These leafy greens are the edible foliage of the sweet potato plant, often overlooked in favor of the tuber but packed with nutritional value. They are low in calories yet rich in protein and dietary fiber, making them a satisfying addition to meals. With a modest carbohydrate content and minimal fat, they fit well into a variety of dietary patterns, including those focused on weight management or plant-based eating. Their fiber content supports digestive health, while the protein adds a plant-based nutrient boost that's uncommon in many leafy greens.
In the kitchen, they are incredibly versatile and can be used much like spinach or other tender greens. They can be sautéed with garlic and olive oil, added to soups and stews, or steamed as a simple side dish. In some cuisines, they are incorporated into stir-fries or used as a filling for wraps and pastries. Their mild, slightly earthy flavor pairs well with a range of seasonings and ingredients, making them an easy way to add both nutrition and color to meals. Whether used fresh in salads or cooked in warm dishes, they offer a nutrient-dense option for those looking to diversify their vegetable intake.
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