Sweet potato leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 12% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.3 MG | 27% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 189 UG | 21% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 302.2 UG | 252% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 70 MG | 17% | |
| Phosphorus, P | 81 MG | 6% | |
| Potassium, K | 508 MG | 11% | |
| Sodium, Na | 6 MG | 0% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (42 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
- Good source of Riboflavin (27% DV).
- Good source of Vitamin A, RAE (21% DV).
- Rich source of Vitamin K (phylloquinone) (252% of Daily Value per 100g).
About Sweet potato leaves, raw
Sweet potato leaves are a nutritional overachiever that most Western cooks have never used. The raw leaves are high in fiber, carry real protein for a green, and the fat is low but present. Carbohydrates are moderate. These are the leaves of the same plant that produces the familiar root vegetable, and in many parts of Africa, Asia, and the Pacific Islands they are eaten just as regularly as the tuber. The flavor is mildly earthy, slightly bitter when raw, and they cook down significantly.
Dietary Information
Sweet potato leaves, raw is considered low-fat, high-fiber, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato leaves, raw include Vitamin K (phylloquinone) (252% DV) , Riboflavin (27% DV) , and Vitamin A, RAE (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 42 calories per 100 grams, Sweet potato leaves, raw gets 24% of its calories from protein, 84% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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