Chives, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 58.1 MG | 65% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 105 UG | 26% | |
| Choline, total | 5.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 218 UG | 24% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 212.7 UG | 177% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 92 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 296 MG | 6% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 17% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (30 kcal per 100g), suitable for weight management.
- Very low in fat (0.7g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Rich source of Vitamin C, total ascorbic acid (65% of Daily Value per 100g).
- Good source of Folate, total (26% DV).
- Good source of Vitamin A, RAE (24% DV).
About Chives, raw
These slender green herbs belong to the allium family and are closely related to onions, garlic, and leeks. Known for their mild, onion-like flavor, they are often used as a garnish or finishing touch to dishes. Despite their delicate appearance, they pack a surprising nutritional punch. They are low in calories yet rich in essential vitamins and minerals, particularly vitamin K, which supports bone health and proper blood clotting. They also provide a good amount of vitamin A, vitamin C, and folate, making them a nutrient-dense addition to meals. Additionally, they contain antioxidants and compounds that may have anti-inflammatory and antimicrobial properties.
In the kitchen, they are incredibly versatile and can be used in a variety of ways. Their mild flavor makes them a popular choice for adding a fresh, subtle onion taste to dishes without overpowering other ingredients. They are commonly sprinkled over baked potatoes, stirred into creamy dips, or mixed into scrambled eggs and omelets. They also work well in salads, soups, and sauces, where they add both flavor and a pop of color. For those looking to boost their nutrient intake, incorporating them into meals is an easy and delicious way to enhance both the taste and nutritional value of dishes.
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