Peppers, hot chili, red, canned, excluding seeds, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 6.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 595 UG | 66% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 1,173 MG | 51% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
- Rich source of Vitamin A, RAE (66% of Daily Value per 100g).
About Peppers, hot chili, red, canned, excluding seeds, solids and liquids
These fiery red vegetables are a staple in cuisines around the world, prized for their intense heat and vibrant color. Often preserved in cans, they retain their potent capsaicin content, which is responsible for their characteristic spiciness and potential health benefits. Capsaicin has been studied for its possible metabolism-boosting effects and ability to provide temporary pain relief. These peppers are also a good source of vitamin C, offering antioxidant properties that support immune function and skin health. Their low calorie and fat content make them an excellent choice for those watching their weight, while the fiber they provide can aid in digestion.
In the kitchen, these peppers are incredibly versatile. They can be chopped and added to salsas, sauces, and marinades to impart a bold, spicy kick. Many people enjoy them in chili, stews, or as a topping for tacos and nachos. For those who love heat, they can be blended into hot sauces or infused into oils. Some creative cooks even use them in chocolate desserts for a surprising spicy-sweet combination. When using canned versions, it's important to note that they may be softer in texture compared to fresh peppers, making them ideal for recipes where a smooth consistency is desired. As with any spicy ingredient, it's wise to start with a small amount and adjust according to personal heat tolerance.
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