Peppers, hot chili, red, canned, excluding seeds, solids and liquids vs Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids — Nutrition Comparison

Overview

Nutrient	Peppers	Peppers	Winner
Calories	21 cal	21 cal	Tie
Protein	0.9 g	0.9 g	Tie
Carbs	5.1 g	5.1 g	Tie
Fat	0.1 g	0.1 g	Tie
Fiber	1.3 g	1.3 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	Peppers	Peppers	Winner
Choline, total	6.8 MG	6.8 MG	Tie
Folate, total	10 UG	10 UG	Tie
Niacin	0.8 MG	0.8 MG	Tie
Pantothenic acid	0.0 MG	0.0 MG	Tie
Riboflavin	0.1 MG	0.1 MG	Tie
Thiamin	0.0 MG	0.0 MG	Tie
Vitamin A, RAE	595 UG	36 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG	Tie
Vitamin C, total ascorbic acid	68 MG	68 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.7 MG	0.7 MG	Tie
Vitamin K (phylloquinone)	8.7 UG	8.7 UG	Tie

Mineral	Peppers	Peppers	Winner
Calcium, Ca	7 MG	7 MG	Tie
Copper, Cu	0.1 MG	0.1 MG	Tie
Iron, Fe	0.5 MG	0.5 MG	Tie
Magnesium, Mg	14 MG	14 MG	Tie
Manganese, Mn	0.1 MG	0.1 MG	Tie
Phosphorus, P	17 MG	17 MG	Tie
Potassium, K	187 MG	187 MG	Tie
Selenium, Se	0.3 UG	0.3 UG	Tie
Sodium, Na	1,173 MG	1,173 MG	Tie
Zinc, Zn	0.2 MG	0.2 MG	Tie