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Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 6.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 1,173 MG | 51% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
About Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
Raw green bell peppers are crisp, mildly bitter, and substantially lower in sugar than their red or yellow counterparts. Fat and protein are negligible, and the carbohydrate content is light. They are frequently underestimated as a raw vegetable - sliced thin they add texture and a fresh, grassy bite to salads and grain bowls, and they hold up well as a vehicle for dips and spreads. Cooked, they soften and sweeten slightly. Their lower price point compared to colored peppers makes them a practical everyday choice.
Dietary Information
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids include Vitamin C, total ascorbic acid (76% DV) , and Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids gets 17% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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