Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68 MG | 76% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.8 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 6.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 8.7 UG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 7 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 187 MG | 4% | |
| Sodium, Na | 1,173 MG | 51% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (21 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (76% of Daily Value per 100g).
About Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
These small, fiery pods pack a surprising amount of flavor and nutrition into a low-calorie package. While they're often associated with intense heat, they also deliver a modest amount of protein and fiber, along with essential micronutrients like vitamin C, vitamin A, and various antioxidants. The capsaicin compound responsible for their spiciness has been studied for potential metabolic and anti-inflammatory benefits, though most people enjoy them primarily for their bold taste rather than medicinal properties.
In the kitchen, they're incredibly versatile despite their intensity. Many cooks remove the seeds and inner membranes to moderate the heat while preserving the distinctive flavor. They're commonly incorporated into salsas, sauces, and marinades, where their concentrated taste can transform simple dishes. Some people pickle them for a tangy kick, while others blend them into soups or stews where they infuse the entire dish with warmth. Because they're canned with liquid, they're ready to use straight from the container, making them convenient for adding instant depth to meals. Just remember that a little goes a long way—even a small amount can dramatically alter a dish's flavor profile.
Dietary Information
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids include Vitamin C, total ascorbic acid (76% DV) , and Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 21 calories per 100 grams, Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids gets 17% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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