Onions, spring or scallions (includes tops and bulb), raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 64 UG | 16% | |
| Choline, total | 5.7 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 50 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 207 UG | 173% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 72 MG | 6% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 20 MG | 5% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 276 MG | 6% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (32 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Rich source of Vitamin K (phylloquinone) (173% of Daily Value per 100g).
About Onions, spring or scallions (includes tops and bulb), raw
These slender green vegetables, often used in their entirety from white bulb to dark green tops, are a staple in kitchens worldwide. With a mild, fresh flavor, they're commonly enjoyed raw in salads, sprinkled over soups, or used as a garnish for a variety of dishes. They can also be lightly sautéed, grilled, or incorporated into stir-fries, where their delicate taste complements other ingredients without overpowering them. Their versatility makes them a favorite for adding color, texture, and a subtle onion flavor to both cooked and uncooked meals.
Nutritionally, these vegetables are low in calories and contain a good amount of dietary fiber, which supports healthy digestion. They provide a modest amount of protein and are virtually fat-free. Their carbohydrate content is mainly from natural sugars and fiber, making them a suitable choice for those monitoring their intake. Rich in vitamins A, C, and K, as well as several B vitamins, they also offer minerals like potassium and calcium. The presence of antioxidants, particularly in the green tops, may contribute to overall health by helping to combat oxidative stress. Their high water content and nutrient profile make them a hydrating and healthful addition to a balanced diet.
Dietary Information
Onions, spring or scallions (includes tops and bulb), raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Onions, spring or scallions (includes tops and bulb), raw include Vitamin K (phylloquinone) (173% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 32 calories per 100 grams, Onions, spring or scallions (includes tops and bulb), raw gets 23% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Onions, spring or scallions (includes tops and bulb), raw
See how Onions, spring or scallions (includes tops and bulb), raw compares to other foods in terms of nutrition:
- Onions, spring or scallions (includes tops and bulb), raw vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
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