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Onions, spring or scallions (includes tops and bulb), raw

Vegetables and Vegetable Products Sr Legacy
32 Calories
1.8g Protein
7.3g Carbs
0.2g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 32
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 7.3g 3%
Dietary Fiber 2.6g 9%
Total Sugars 2.3g
Protein 1.8g 4%
Vitamin D 0mcg 0%
Calcium 72mg 6%
Iron 1.5mg 8%
Potassium 276mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.8g 20%
Carbs 7.3g 78%
Fat 0.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.8 MG 21%
Thiamin 0.1 MG 5%
Riboflavin 0.1 MG 6%
Niacin 0.5 MG 3%
Pantothenic acid 0.1 MG 2%
Vitamin B-6 0.1 MG 4%
Folate, total 64 UG 16%
Choline, total 5.7 MG 1%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 50 UG 6%
Vitamin E (alpha-tocopherol) 0.6 MG 4%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 207 UG 173%

Minerals

Nutrient Amount % DV
Calcium, Ca 72 MG 6%
Iron, Fe 1.5 MG 8%
Magnesium, Mg 20 MG 5%
Phosphorus, P 37 MG 3%
Potassium, K 276 MG 6%
Sodium, Na 16 MG 1%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.1 MG 9%
Manganese, Mn 0.2 MG 7%
Selenium, Se 0.6 UG 1%

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Radishes, oriental, cooked, boiled, drained, without salt 17 0.7g 3.4g 0.2g Radishes, oriental, dried 271 7.9g 63.4g 0.7g Rutabagas, raw 37 1.1g 8.6g 0.2g Rutabagas, cooked, boiled, drained, without salt 30 0.9g 6.8g 0.2g Seaweed, irishmoss, raw 49 1.5g 12.3g 0.2g Seaweed, kelp, raw 43 1.7g 9.6g 0.6g

Nutrition Highlights

  • Very low in calories (32 kcal per 100g), suitable for weight management.
  • Very low in fat (0.2g per 100g).
  • Good source of dietary fiber (2.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (21% DV).
  • Rich source of Vitamin K (phylloquinone) (173% of Daily Value per 100g).

About Onions, spring or scallions (includes tops and bulb), raw

Scallions, also called spring onions, are eaten whole - green tops and pale bulb alike. Raw, they bring a clean, grassy bite that is sharper than chives but milder than a full onion. Low in calories and carrying a reasonable amount of fiber and a small protein contribution for a green vegetable. Slice thin for garnishing noodles, tacos, or grain bowls, or chop coarsely and fold into dumpling fillings where their moisture and freshness matter.

Dietary Information

Onions, spring or scallions (includes tops and bulb), raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in Onions, spring or scallions (includes tops and bulb), raw include Vitamin K (phylloquinone) (173% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 32 calories per 100 grams, Onions, spring or scallions (includes tops and bulb), raw gets 23% of its calories from protein, 92% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.

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