Seaweed, kelp, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.0 MG | 0% | |
| Folate, total | 180 UG | 45% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 6 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 66 UG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 168 MG | 13% | |
| Iron, Fe | 2.9 MG | 16% | |
| Magnesium, Mg | 121 MG | 29% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 233 MG | 10% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (0.6g per 100g).
- Good source of Magnesium, Mg (29% DV).
- Good source of Folate, total (45% DV).
- Rich source of Vitamin K (phylloquinone) (55% of Daily Value per 100g).
About Seaweed, kelp, raw
Kelp is one of the most mineral-dense foods in any diet, drawn from cold ocean water where it accumulates iodine, calcium, and magnesium. The carb content is modest, protein is low but present, and fat is minimal. It carries a briny, oceanic flavor that functions well as a seasoning rather than a main ingredient. Used in Japanese dashi broth, Korean soups, and dried as a condiment, it delivers significant nutritional weight in small quantities. Iodine content can be very high, so regular large servings warrant some caution.
Dietary Information
Seaweed, kelp, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Seaweed, kelp, raw include Vitamin K (phylloquinone) (55% DV) , Folate, total (45% DV) , and Magnesium, Mg (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Seaweed, kelp, raw gets 16% of its calories from protein, 89% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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