Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 9.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 56 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 4.2 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 264 MG | 6% | |
| Sodium, Na | 239 MG | 10% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
About Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Zucchini boiled with its skin on and drained is almost entirely water. The carb load is minimal, fat is negligible, and fiber is on the lower end for a cooked squash. Protein contributes slightly. The skin adds a little more color and texture than the pale interior alone. Boiling produces a very soft result; roasting or sauteing the same squash would preserve more texture and develop more flavor.
Dietary Information
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 15 calories per 100 grams, Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt gets 30% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is lower than most foods and comparable to fruits and vegetables.
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