Squash vs Potatoes
Nutrition comparison per 100 g serving
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Potatoes wins in 17 out of 29 nutrient categories
Squash: 8
vs
Potatoes: 17
(4 ties)
Overview
Vitamins
| Vitamin | Squash | Potatoes | Winner |
|---|---|---|---|
| Choline, total | 9.4 MG | 14.8 MG | |
| Folate, total | 28 UG | 28 UG | Tie |
| Niacin | 0.5 MG | 1.4 MG | |
| Pantothenic acid | 0.3 MG | 0.4 MG | |
| Riboflavin | 0.0 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 56 UG | 1 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 12.9 MG | 9.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 4.2 UG | 2 UG |
Minerals
| Mineral | Squash | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Magnesium, Mg | 19 MG | 28 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 37 MG | 70 MG | |
| Potassium, K | 264 MG | 535 MG | |
| Selenium, Se | 0.2 UG | 0.4 UG | |
| Sodium, Na | 239 MG | 10 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |