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Potatoes, baked, flesh and skin, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 11% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 14.8 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 70 MG | 6% | |
| Potassium, K | 535 MG | 11% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Potatoes, baked, flesh and skin, without salt
Baked potato, flesh and skin together, is one of the cleaner whole-food carbohydrate options around. The skin adds a notable fiber bump and brings its own earthy flavor. Fat is nearly absent without toppings, and protein is modest. The starch is the main story here. Eating the skin is genuinely worth doing nutritionally, and it also prevents the watery interior texture that peeled baked potatoes sometimes develop.
Dietary Information
Potatoes, baked, flesh and skin, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, Potatoes, baked, flesh and skin, without salt gets 11% of its calories from protein, 91% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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