Mushrooms, shiitake, cooked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.3 MG | 0% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.5 MG | 9% | |
| Pantothenic acid | 3.6 MG | 72% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 80 MG | 15% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.7 UG | 4% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 1.3 MG | 12% | |
| Copper, Cu | 0.9 MG | 100% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 24.8 UG | 45% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Rich source of Copper, Cu (100% of Daily Value per 100g).
- Good source of Selenium, Se (45% DV).
- Rich source of Pantothenic acid (72% of Daily Value per 100g).
About Mushrooms, shiitake, cooked, with salt
Cooked shiitake mushrooms prepared with salt are earthy, meaty, and deeply savory. The cooking concentrates their umami quality and softens the tough, chewy texture of fresh shiitakes considerably. Carbohydrates make up most of the calorie load, fiber is moderate, and protein is modest for a mushroom. Fat is negligible. They are genuinely satisfying as a side or stirred into grain dishes, noodles, or soups, where their flavor carries weight beyond their calorie contribution.
Dietary Information
Mushrooms, shiitake, cooked, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, shiitake, cooked, with salt include Copper, Cu (100% DV) , Pantothenic acid (72% DV) , and Selenium, Se (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, Mushrooms, shiitake, cooked, with salt gets 11% of its calories from protein, 103% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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