Beans, snap, yellow, canned, regular pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 11.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 31.2 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 259 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin K (phylloquinone) (26% DV).
About Beans, snap, yellow, canned, regular pack, solids and liquids
These vibrant, conveniently packaged legumes offer a surprisingly low-calorie profile, making them an excellent choice for those watching their weight. A significant advantage is the appreciable fiber content, contributing to digestive health and promoting feelings of fullness. While providing a modest amount of protein, they are a valuable source of complex carbohydrates, which the body breaks down slowly for sustained energy. Careful consideration should be given to sodium content, as canned foods may contain added salt. Always check the label and opt for low-sodium or no-salt-added varieties when possible, especially if you're managing blood pressure.
In the kitchen, these versatile beans are incredibly easy to incorporate into a variety of meals. They can be quickly heated and added to salads, providing a satisfying crunch and a boost of nutrients. They can also be incorporated into stews, soups, and casseroles, adding texture and flavor. For a simple side dish, try sautéing them with garlic and herbs. Their mild flavor makes them a great accompaniment to various proteins, offering a simple way to increase your vegetable intake and enjoy a healthy, balanced diet.
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