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Beans vs Cabbage

Nutrition comparison per 100 g serving

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Cabbage wins in 14 out of 29 nutrient categories

Beans: 12 vs Cabbage: 14 (3 ties)

Overview

Nutrient	Beans	Cabbage	Winner
Calories	15 cal	24 cal
Protein	0.8 g	1.2 g
Carbs	3.5 g	5.4 g
Fat	0.1 g	0.2 g
Fiber	1.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Cabbage	Winner
Choline, total	11.8 MG	0 MG
Folate, total	18 UG	57 UG
Niacin	0.2 MG	0.3 MG
Pantothenic acid	0.1 MG	0.1 MG
Riboflavin	0.1 MG	0.0 MG
Thiamin	0.0 MG	0.1 MG
Vitamin A, RAE	4 UG	6 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	3.4 MG	51 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0.0 MG	0 MG
Vitamin K (phylloquinone)	31.2 UG	0 UG

Mineral	Beans	Cabbage	Winner
Calcium, Ca	24 MG	47 MG
Copper, Cu	0.1 MG	0.0 MG
Iron, Fe	0.9 MG	0.6 MG
Magnesium, Mg	13 MG	15 MG
Manganese, Mn	0.3 MG	0.2 MG
Phosphorus, P	19 MG	23 MG
Potassium, K	98 MG	246 MG
Selenium, Se	0.2 UG	0.9 UG
Sodium, Na	259 MG	18 MG
Zinc, Zn	0.2 MG	0.2 MG

Beans Nutrition Facts Cabbage Nutrition Facts Compare Other Foods

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