Beans, snap, yellow, canned, no salt added, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 8.3 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 31.2 UG | 26% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 98 MG | 2% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Vitamin K (phylloquinone) (26% DV).
About Beans, snap, yellow, canned, no salt added, solids and liquids
A convenient and low-calorie addition to any diet, this offering provides a surprisingly good nutritional bang for your buck. Primarily composed of water and carbohydrates, it contributes a modest amount of protein and a significant amount of fiber, making it a good choice for promoting digestive health and sustained energy levels. The fiber content also helps to increase satiety, which can assist in weight management. Because it's a canned product with no added salt, it's a sodium-conscious choice, suitable for those monitoring their intake.
Incorporating this is easy and versatile. You can enjoy the solids and liquids straight from the can, as a light snack or side dish. They're a simple addition to salads, offering texture and a subtle, slightly sweet flavor. Try them warmed up and tossed with a little olive oil, herbs, and lemon juice for a quick and satisfying side. For a heartier meal, combine them with other vegetables, lean protein sources, and whole grains. Remember to always rinse canned vegetables to further reduce any residual sodium content.
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