Beans, snap, green, canned, no salt added, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 16 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 92 MG | 2% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 15% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Beans, snap, green, canned, no salt added, solids and liquids
A convenient and low-calorie addition to any diet, this offering provides a wealth of nutritional advantages. Canned green beans, packed without added salt, are a great source of dietary fiber, contributing significantly to digestive health and promoting feelings of fullness. While relatively low in protein and fat, they offer a good dose of carbohydrates, mostly from fiber, and provide various vitamins and minerals, including vitamin K, vitamin C, and manganese. Opting for the "no salt added" variety allows greater control over sodium intake, making them suitable for those watching their blood pressure.
These green beans are incredibly versatile for culinary use. Their mild flavor makes them easy to incorporate into a wide range of dishes. They can be quickly heated and served as a simple side, seasoned with herbs and a touch of olive oil. Adding them to soups, stews, and casseroles boosts both the nutritional content and the texture. Incorporate them into salads for added crunch or blend them into a smooth puree for a healthy dip or sauce. Remember to include the liquid from the can, as it contains some of the water-soluble vitamins and minerals that have leached out during the canning process.
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