Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 65 MG | 5% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (22% DV).
About Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
These frozen potato wedges are a convenient, oven-ready option that delivers a satisfying crispy exterior and fluffy interior without the need for deep frying. Made from whole potato pieces cut into thick, rustic wedges, they are par-cooked and then frozen to lock in freshness. Because no salt is added during processing, they offer a clean slate for seasoning to suit individual tastes or dietary needs.
Nutritionally, they provide a moderate calorie count with a balance of carbohydrates for energy, a small amount of protein, and a notable fiber content from the potato skin. The fat content comes mainly from the minimal oil used in preparation, making them a lighter alternative to traditional deep-fried fries. They're also a source of potassium and vitamin C, supporting heart health and immune function.
These wedges are versatile in the kitchen—simply bake them in a hot oven until golden and crisp. They pair well with a variety of dips, from classic ketchup to herb-infused yogurt sauces, and can be served alongside grilled proteins, in salads, or as a hearty snack. For those watching sodium intake, seasoning with herbs, spices, or a light sprinkle of sea salt after cooking allows full control over flavor and nutrition.
Dietary Information
Notable micronutrients in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated gets 6% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
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