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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 11% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.4 MG | 15% | |
| Pantothenic acid | 0.7 MG | 14% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 65 MG | 5% | |
| Potassium, K | 480 MG | 10% | |
| Sodium, Na | 45 MG | 2% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Copper, Cu (22% DV).
About Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
The same cottage-cut fries after oven heating concentrate their carbohydrate and fat content as moisture bakes off. The result is noticeably higher in both compared to the raw frozen state, which reflects water loss more than any addition. Crispy outside, starchy inside - this is comfort food with a straightforward nutritional reality: mostly refined carbohydrate and fat, modest fiber from the potato.
Dietary Information
Notable micronutrients in Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated include Copper, Cu (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 218 calories per 100 grams, Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated gets 6% of its calories from protein, 62% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
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