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Mushrooms vs Beans

Nutrition comparison per 100 g serving

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Beans wins in 13 out of 29 nutrient categories

Mushrooms: 11 vs Beans: 13 (5 ties)

Overview

Nutrient	Mushrooms	Beans	Winner
Calories	56 cal	162 cal
Protein	1.6 g	9.3 g
Carbs	14.4 g	30.9 g
Fat	0.2 g	0.5 g
Fiber	2.1 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Mushrooms	Beans	Winner
Choline, total	80 MG	0 MG
Folate, total	21 UG	34 UG
Niacin	1.5 MG	0.6 MG
Pantothenic acid	3.6 MG	0.3 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0.0 MG	0.3 MG
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.2 MG
Vitamin C, total ascorbic acid	0.3 MG	0.7 MG
Vitamin D (D2 + D3)	0.7 UG	0 UG
Vitamin E (alpha-tocopherol)	0 MG	0 MG	Tie
Vitamin K (phylloquinone)	0 UG	0 UG	Tie

Mineral	Mushrooms	Beans	Winner
Calcium, Ca	3 MG	52 MG
Copper, Cu	0.9 MG	0.1 MG
Iron, Fe	0.4 MG	2.7 MG
Magnesium, Mg	14 MG	54 MG
Manganese, Mn	0.2 MG	0.5 MG
Phosphorus, P	29 MG	100 MG
Potassium, K	117 MG	646 MG
Selenium, Se	24.8 UG	1.4 UG
Sodium, Na	240 MG	319 MG
Zinc, Zn	1.3 MG	0.7 MG

Mushrooms Nutrition Facts Beans Nutrition Facts Compare Other Foods

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