Squash, summer, scallop, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.8 MG | 12% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 6.2 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.5 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 140 MG | 3% | |
| Sodium, Na | 237 MG | 10% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Squash, summer, scallop, cooked, boiled, drained, with salt
This tender vegetable, known for its distinctive scalloped edges and mild flavor, is a low-calorie option that fits well into many healthy eating plans. A 100-gram serving contains just 16 calories, making it an excellent choice for those looking to manage their weight without sacrificing volume in meals. The carbohydrate content is modest at 3.3 grams, with a notable 1.9 grams of fiber, which supports digestive health and helps maintain steady blood sugar levels. With only 0.2 grams of fat and 1 gram of protein, it's naturally low in macronutrients that contribute to calorie density, while still providing essential nutrients and hydration due to its high water content.
In the kitchen, this versatile vegetable shines in both simple and elaborate preparations. Its soft texture when cooked makes it perfect for boiling, steaming, or sautéing, and it readily absorbs flavors from herbs, spices, and accompanying ingredients. Many people enjoy it as a side dish, lightly seasoned with salt and pepper, or incorporated into soups, stews, and casseroles. Its mild taste also makes it a favorite for stuffing with grains, meats, or cheeses, creating a satisfying and visually appealing meal. Whether used as a base for vegetable medleys or as a delicate addition to pasta dishes, it offers both nutritional benefits and culinary flexibility.
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