Know what is on your plate.
Arrowroot, raw
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 338 UG | 85% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Rich source of Folate, total (85% of Daily Value per 100g).
About Arrowroot, raw
Raw arrowroot is a starchy tuber with a surprisingly high protein content for a root vegetable, though it's mostly used in its dried, powdered form as a thickening agent rather than eaten whole. Low in fat, with a carb profile that's primarily starch. The raw tuber has a bland, neutral flavor and a crunchy, watery texture.
Dietary Information
Arrowroot, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Arrowroot, raw include Folate, total (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 65 calories per 100 grams, Arrowroot, raw gets 26% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Arrowroot, raw
See how Arrowroot, raw compares to other foods in terms of nutrition:
- Arrowroot, raw vs Cabbage, chinese (pe-tsai), raw
- Arrowroot, raw vs Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
- Arrowroot, raw vs Cardoon, raw
- Arrowroot, raw vs Cardoon, cooked, boiled, drained, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.