Arrowroot, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 338 UG | 85% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Rich source of Folate, total (85% of Daily Value per 100g).
About Arrowroot, raw
Raw arrowroot is a starchy tuber with a surprisingly high protein content for a root vegetable, though it's mostly used in its dried, powdered form as a thickening agent rather than eaten whole. Low in fat, with a carb profile that's primarily starch. The raw tuber has a bland, neutral flavor and a crunchy, watery texture.
Dietary Information
Arrowroot, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Arrowroot, raw include Folate, total (85% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 65 calories per 100 grams, Arrowroot, raw gets 26% of its calories from protein, 82% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Arrowroot, raw
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