Arrowroot, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% | |
| Thiamin | 0.1 MG | 12% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.3 MG | 16% | |
| Folate, total | 338 UG | 85% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 2.2 MG | 12% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 98 MG | 8% | |
| Potassium, K | 454 MG | 10% | |
| Sodium, Na | 26 MG | 1% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 65 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Rich source of Folate, total (85% of Daily Value per 100g).
About Arrowroot, raw
Harvested from the roots of the Maranta arundinacea plant, this starchy tuber is a versatile ingredient prized for its neutral flavor and thickening properties. Raw, it offers a surprisingly high protein content compared to other root vegetables, making it a good source of plant-based protein, albeit in moderate amounts. The primary nutritional contribution comes from carbohydrates, providing energy while also contributing a small amount of dietary fiber to aid in digestion. It is also naturally gluten-free, making it a suitable choice for those with sensitivities.
A key benefit lies in its use as a thickener. Arrowroot starch is a fantastic alternative to cornstarch or flour, especially in sauces, gravies, and jellies. When used, it creates a clear, glossy finish in dishes, and it doesn't cloud the food like some other thickeners. It can be incorporated into baked goods, adding a delicate texture. While it contains some beneficial nutrients, its primary role is as a functional ingredient, so it's best to consume it as part of a balanced diet rich in other nutrient-dense foods.
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